THE AAA OF BODY & MIND
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3 Step Key Principles
Love
- Train your body and mind daily.
- Focus on body and mind exercises that create a sense of worth and value in oneself, such as Qi Gong and other techniques.
- Practice self-love and care, recognizing that love shouldn't be based on a pattern of giving to receive back.
- Understand that love may not always be reciprocated in the same way by everyone outside of your core family.
Health
- Pay attention to your environment, social interactions, and diet to maintain a balanced lifestyle.
- Prioritize alkaline foods, vegetables, and water to support your body's energy.
- When our environment is clean and manage it well, we feel better.
Wealth
- Wealth is not just about money; it's about building value in yourself.
- Practice daily patience, including Qi Gong and meditation, to cultivate self-awareness.
- Become aware of how you use your energy daily, whether it's through mental activities or engaging with your emotions and tasks at hand.